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	<title>Pound per Pound</title>
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	<link>http://poundperpound.wordpress.com</link>
	<description>My weight loss journey</description>
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		<title>Pound per Pound</title>
		<link>http://poundperpound.wordpress.com</link>
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		<item>
		<title>Weigh-In Week 95: Back at it</title>
		<link>http://poundperpound.wordpress.com/2012/02/21/weigh-in-week-95-back-at-it/</link>
		<comments>http://poundperpound.wordpress.com/2012/02/21/weigh-in-week-95-back-at-it/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 03:07:42 +0000</pubDate>
		<dc:creator>Shrinking Me</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[weigh-in]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://poundperpound.wordpress.com/?p=1436</guid>
		<description><![CDATA[I weighed in today! Yay! But I was up 1.3lbs for a new weight of 159.1lbs and total loss of 92.5lbs. I&#8217;m not terribly upset because wow, I&#8217;ve had quite the 2 weeks! I see a lot of weight loss challenges coming my way in the coming month and a half. I just took on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poundperpound.wordpress.com&amp;blog=14964306&amp;post=1436&amp;subd=poundperpound&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">shrinkinglia</media:title>
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		<item>
		<title>No weigh-in: an update</title>
		<link>http://poundperpound.wordpress.com/2012/02/16/no-weigh-in-an-update/</link>
		<comments>http://poundperpound.wordpress.com/2012/02/16/no-weigh-in-an-update/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 01:06:19 +0000</pubDate>
		<dc:creator>Shrinking Me</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://poundperpound.wordpress.com/?p=1431</guid>
		<description><![CDATA[Hello everyone! So, I didn&#8217;t weigh-in this past Tuesday. Don&#8217;t worry &#8211; this is not because of any fear of gaining but rather due to work. I&#8217;ve take a new contract for the next two months that is going to take up a lot of my time and I&#8217;m not sure when I&#8217;ll have time [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poundperpound.wordpress.com&amp;blog=14964306&amp;post=1431&amp;subd=poundperpound&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://poundperpound.wordpress.com/2012/02/16/no-weigh-in-an-update/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">shrinkinglia</media:title>
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		<title>Weigh-In Week 93: A Good Start</title>
		<link>http://poundperpound.wordpress.com/2012/02/07/weigh-in-week-93-a-good-start/</link>
		<comments>http://poundperpound.wordpress.com/2012/02/07/weigh-in-week-93-a-good-start/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 04:59:20 +0000</pubDate>
		<dc:creator>Shrinking Me</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[award]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weigh-in]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://poundperpound.wordpress.com/?p=1425</guid>
		<description><![CDATA[Well February is off to a good start so far. Today at weigh-in I was down 2.0lbs for a new weight of 157.8lbs and a total loss so far of 93.8lbs. So far so good. I&#8217;ve managed to lose the 2lb gain I had last week &#8211; which puts me in a much better place [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poundperpound.wordpress.com&amp;blog=14964306&amp;post=1425&amp;subd=poundperpound&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">shrinkinglia</media:title>
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		<item>
		<title>Exercise Log: January 2012!</title>
		<link>http://poundperpound.wordpress.com/2012/02/04/exercise-log-january-2012/</link>
		<comments>http://poundperpound.wordpress.com/2012/02/04/exercise-log-january-2012/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 04:58:05 +0000</pubDate>
		<dc:creator>Shrinking Me</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Activity Sheet]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://poundperpound.wordpress.com/?p=1418</guid>
		<description><![CDATA[I&#8217;m back on track with my exercise logs! Yay! I didn&#8217;t quite hit my goal of 1200 minutes for January &#8211; I was 130 minutes shy because the last weekend I completely didn&#8217;t do any activity&#8230;oops! I entered a new challenge on WW forums for February  &#8211; Fast Forward in February &#8211; and my goals [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poundperpound.wordpress.com&amp;blog=14964306&amp;post=1418&amp;subd=poundperpound&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://poundperpound.wordpress.com/2012/02/04/exercise-log-january-2012/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">shrinkinglia</media:title>
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			<media:title type="html">exercise log.xlsx</media:title>
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		<title>Weigh-in Week 92: I haven&#8217;t disappeared!</title>
		<link>http://poundperpound.wordpress.com/2012/02/03/weigh-in-week-92-i-havent-disappeared/</link>
		<comments>http://poundperpound.wordpress.com/2012/02/03/weigh-in-week-92-i-havent-disappeared/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 06:16:54 +0000</pubDate>
		<dc:creator>Shrinking Me</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[weigh-in]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://poundperpound.wordpress.com/?p=1409</guid>
		<description><![CDATA[Really, I swear! I know I am behind on this post but life just got a bit hectic and I didn&#8217;t even have time to sit and do a quick update. Well Tuesday&#8217;s weigh-in wasn&#8217;t so great. I was up 2.1lbs for a new weight of 159.8lbs and a total loss of 91.8lbs. I really [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poundperpound.wordpress.com&amp;blog=14964306&amp;post=1409&amp;subd=poundperpound&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://poundperpound.wordpress.com/2012/02/03/weigh-in-week-92-i-havent-disappeared/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">shrinkinglia</media:title>
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		<item>
		<title>Weigh-in Week 91: Fourth loss in a row!</title>
		<link>http://poundperpound.wordpress.com/2012/01/24/weigh-in-week-91-fourth-loss-in-a-row/</link>
		<comments>http://poundperpound.wordpress.com/2012/01/24/weigh-in-week-91-fourth-loss-in-a-row/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 04:56:22 +0000</pubDate>
		<dc:creator>Shrinking Me</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ice skating]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weigh-in]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://poundperpound.wordpress.com/?p=1402</guid>
		<description><![CDATA[Oh yeah! I am on a roll this January. Today at weigh-in I was down 1lb for a new weight of 157.7lbs with a total of 93.9lbs lost! I am totally loving the new PointsPlus 2012 program WW rolled out with in December. I know that for me the biggest change was a drop in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poundperpound.wordpress.com&amp;blog=14964306&amp;post=1402&amp;subd=poundperpound&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://poundperpound.wordpress.com/2012/01/24/weigh-in-week-91-fourth-loss-in-a-row/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">shrinkinglia</media:title>
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		<media:content url="http://poundperpound.files.wordpress.com/2012/01/img_0020sm.jpg" medium="image">
			<media:title type="html">The Lake</media:title>
		</media:content>

		<media:content url="http://poundperpound.files.wordpress.com/2012/01/img_0021sm.jpg" medium="image">
			<media:title type="html">Gorgeous</media:title>
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		<item>
		<title>How I Exercise &amp; How I Got Started</title>
		<link>http://poundperpound.wordpress.com/2012/01/22/how-i-exercise-how-i-got-started/</link>
		<comments>http://poundperpound.wordpress.com/2012/01/22/how-i-exercise-how-i-got-started/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 05:14:41 +0000</pubDate>
		<dc:creator>Shrinking Me</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://poundperpound.wordpress.com/?p=1379</guid>
		<description><![CDATA[I had a great question asked in my Weigh-in Week 89 post from Charity - welcome back Charity, so happy to see you blogging again!  She asked me if I had any tips on the fitness side and how I got started. Well, I don&#8217;t know if I have any tips per se, but I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poundperpound.wordpress.com&amp;blog=14964306&amp;post=1379&amp;subd=poundperpound&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://poundperpound.wordpress.com/2012/01/22/how-i-exercise-how-i-got-started/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">shrinkinglia</media:title>
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		<item>
		<title>Weigh-in Week 90: Hat Trick!</title>
		<link>http://poundperpound.wordpress.com/2012/01/17/weigh-in-week-90-hat-trick/</link>
		<comments>http://poundperpound.wordpress.com/2012/01/17/weigh-in-week-90-hat-trick/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 04:55:15 +0000</pubDate>
		<dc:creator>Shrinking Me</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[PointsPlus]]></category>
		<category><![CDATA[weigh-in]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://poundperpound.wordpress.com/?p=1390</guid>
		<description><![CDATA[Wow! Three straight losses in a row! Today at weigh in I was down 1.2lbs for a new weight of 158.7lbs with a total loss of 92.9lbs. I double checked my weekly weigh-ins and I haven&#8217;t had three losses in a row since June &#8211; and that doesn&#8217;t really count as one of them was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poundperpound.wordpress.com&amp;blog=14964306&amp;post=1390&amp;subd=poundperpound&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://poundperpound.wordpress.com/2012/01/17/weigh-in-week-90-hat-trick/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">shrinkinglia</media:title>
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		<item>
		<title>New Progress Photos are up!</title>
		<link>http://poundperpound.wordpress.com/2012/01/15/new-progress-photos-are-up/</link>
		<comments>http://poundperpound.wordpress.com/2012/01/15/new-progress-photos-are-up/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 06:10:36 +0000</pubDate>
		<dc:creator>Shrinking Me</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[progress photos]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://poundperpound.wordpress.com/?p=1385</guid>
		<description><![CDATA[  Yup! I finally got it done! You can find my newest photos on my Progress Photo page right HERE  and you can scroll down and see how I&#8217;ve been progressing. I always wonder if my weight loss is actually noticeable as I often don&#8217;t see it when I look in the mirror, but this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poundperpound.wordpress.com&amp;blog=14964306&amp;post=1385&amp;subd=poundperpound&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://poundperpound.wordpress.com/2012/01/15/new-progress-photos-are-up/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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			<media:title type="html">shrinkinglia</media:title>
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			<media:title type="html">Look! I have a waist!! </media:title>
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		<item>
		<title>Weigh-in Week 89: Booyah!</title>
		<link>http://poundperpound.wordpress.com/2012/01/10/weigh-in-week-89-booyah/</link>
		<comments>http://poundperpound.wordpress.com/2012/01/10/weigh-in-week-89-booyah/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 04:59:43 +0000</pubDate>
		<dc:creator>Shrinking Me</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[mini goal]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[weigh-in]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://poundperpound.wordpress.com/?p=1376</guid>
		<description><![CDATA[Oh yeah!! SOMEONE is in the 150s! Hehehe! It&#8217;s ME! Today at weigh-in I was down 2.8lbs (what, that&#8217;s huge!) for a new weight of 159.9lbs and a total loss of 91.7lbs. I have officially lost my xmas weight and have also officially reached my Mini Goal #4 which was to get into the 150s. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poundperpound.wordpress.com&amp;blog=14964306&amp;post=1376&amp;subd=poundperpound&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://poundperpound.wordpress.com/2012/01/10/weigh-in-week-89-booyah/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
	
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