Really happy with myself – I worked out at home today after work. Yes! I did the Walk Away the Pounds 4 Mile video for 60 minutes. I have to say I’m not getting as much of a workout from the videos as I used to. I realized I haven’t done my Gaiam Resistance band … Continue reading »
Tagged with workout video …
Food Log: Wednesday March 23
Wednesday, March 23, 2011 Morning 1 cup(s) fat-free skim milk 2 Oatmeal Breakfast 4 Subtotal 6 Midday 1 large banana(s) 0 1 cup(s) cooked whole wheat pasta 4 Vegetable Pasta Sauce – Quick-added food 1 1 oz low-fat hard cheese 2 1 cup(s) grapes 0 Subtotal 7 Evening 1 serving(s) Chicken Meatballs – Blue Menu … Continue reading »
Weigh-in Week 47: Ouch
Ouch is right. I am up 2.4lbs this week. Sigh. The worst part is that I know why and I didn’t do anything to change it. I’m now at 188lbs with a total lost of 63.6lbs. This is my biggest gain since July 27th, 2010. I cannot let this continue. I don’t know why I’m … Continue reading »
Fab-u-less in February
The year seems to be going by so quickly! January is already over which means January’s WW forum challenge is now over too. It seems I have a bunch more new readers this month – HELLO!!! Don’t be shy and say hi! So let me explain: on the WeightWatchers.ca forums I take part in a … Continue reading »
I signed up for a 5K!
That’s it, I took the plunge and officially signed up for a 5K in April! April 17th to be exact. I’ve signed up for the Banque Scotia 21k & 5k here taking place at Parc Jean-Drapeau. They don’t have the 5k route up yet, but when it’s up I’ll post it here. So far I think … Continue reading »
Uh-oh
I missed my Sunday morning video workout because I went out for breakfast with a friend, and this morning I chose to do work instead of working out (I am half self-employed so work at home a lot). This has made me feel tremendously guilty. I don’t think that’s a good thing. I will be … Continue reading »
January Jumpstart
I realized I hadn’t posted my activity spreadsheet from December so here it is. As usual click on it to see a larger image: I got in a total of 1310 minutes of activity in December and surpassed my goals for the monthly challenge: Determined in December. I also surpassed my weight loss goal by … Continue reading »
Xmas Week Strategy
Phew! What a week it has been. I’ve travelled provinces to spend the holidays with my family, have had a completely different schedule, and eaten so much! My strategy for the week before I went into it was to eat enough to feel comfortable, indulge a little bit, and exercise every day except on traveling … Continue reading »
Determined in December
A new month means a new challenge on the WW forums. This month’s challenge is called Determined in December. My goal for the month of December is to lose 8lbs and 1200mins of activity. I realize this won’t get me to my Mini Goal #2 (to be be under 200lbs by 2011) but that’s okay. … Continue reading »
Gaiam Resistance Cord Workout DVD Update
HAHAHAHA…okay. At least I got through to the end. Barely. I’ve realized that I’m becoming a bit complacent with my exercising as was unceremoniously proved to me this morning when I tried out a new video. To put this in perspective my body does not catch on fast when it comes to choreography. I need … Continue reading »
