I missed my Sunday morning video workout because I went out for breakfast with a friend, and this morning I chose to do work instead of working out (I am half self-employed so work at home a lot). This has made me feel tremendously guilty. I don’t think that’s a good thing. I will be working until 9pm tonight and I thought I could walk home to get some activity in – except that it’s -22C (or -7.6F) here. So, yeah, that’s not going to happen.
Ack. I don’t like this feeling guilty for not exercising thing. It’s not like I won’t workout this week – in fact I’m going tomorrow after I teach.
Anyone else feel like this? Is this normal? Does it mean that exercising is becoming an integral part of my life or that I’m developing an unhealthy attitude to it?