Food Log: Tuesday March 22



Tuesday, March 22, 2011

Morning
1  cup(s) fat-free skim milk
2
Oatmeal Breakfast
4
Subtotal 6
Midday
1  small apple(s)
0
1  cup(s) cooked whole wheat pasta
4
Vegetable Pasta Sauce – Quick-added food
1
1  serving(s) ProVantage Yoghurt
2
30  gm low-fat hard cheese
2
1  large banana(s)
0
Subtotal 9
Evening
1  medium whole wheat tortilla(s)
2
3  slice(s) turkey breast lunch meat (3-1/2 square)
1
15  gm low-fat hard cheese
1
3  oz avocado
4
1  tsp sunflower seeds
0
2  cup(s) romaine lettuce
0
1/2 cup(s) tomato(es)
0
1/3 cup(s) English cucumber
0
1  serving(s) Chicken Burger
2
1  serving(s) Bun, No Name
3
1  serving(s) Dressing
1
1/2 serving(s) Peaches
0
Subtotal 14
Anytime
No entries for this meal time.  
Subtotal 0
Food PointsPlus values total used 29
Food PointsPlus values remaining 0
Exercise
30 min jogging
7
40 min weight training, universal machine, vigorous effort
3
10 min walking, treadmill ( > 3.0 mph and < 5.0 mph )
1
Activity PointsPlus values earned 11
 
 
Notes
Water: 14 cups

Three things I did well:
1. I made a plan after my gain
2. I ate a salad with my dinner – I haven’t had a salad as a side dish in a long time
3. I ran 4k again (took me 31 min 15 sec)

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