Food Log: Wednesday March 23

Wednesday, March 23, 2011

Morning
1  cup(s) fat-free skim milk
2
Oatmeal Breakfast
4
Subtotal 6
Midday
1  large banana(s)
0
1  cup(s) cooked whole wheat pasta
4
Vegetable Pasta Sauce – Quick-added food
1
1  oz low-fat hard cheese
2
1  cup(s) grapes
0
Subtotal 7
Evening
1  serving(s) Chicken Meatballs – Blue Menu
4
1  serving(s) Cadbury Thins
3
1  medium whole wheat tortilla(s)
2
1/2 oz low-fat hard cheese
1
1  serving(s) Chicken Breast
2
3  oz avocado
4
1  small apple(s)
0
1  large banana(s)
0
Subtotal 16
Anytime
No entries for this meal time.  
Subtotal 0
Food PointsPlus values total used 29
Food PointsPlus values remaining 0
Exercise
60 min walking, brisk
5
Activity PointsPlus values earned 5
 
 
Notes
Water: 12

Three things I did well:
1. Ate my lunch instead of buying something
2. Exercised in the afternoon as was my plan (WATP – 4mile)
3. Ate a banana at night as a snack instead of making another tortilla sandwich

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