Food Log: Thursday March 24

Thursday, March 24, 2011

Morning
1  cup(s) fat-free skim milk
2
Oatmeal Breakfast
4
Subtotal 6
Midday
1  large banana(s)
0
1  cup(s) cooked whole wheat pasta
4
Vegetable Pasta Sauce – Quick-added food
1
1  cup(s) grapes
0
1  medium whole wheat tortilla(s)
2
4  slice(s) turkey breast lunch meat (3-1/2 square)
2
1/2 oz low-fat hard cheese
1
Subtotal 10
Evening
1  serving(s) Salmon
3
7  oz uncooked potato(es)
4
Organic Raspberry Chocolate – Quick-added food
4
1/2 cup(s) tomato(es)
0
3  Tbsp store-bought hummus
2
3  oz English cucumber
0
1/3 cup(s) mushroom(s)
0
1  Tbsp regular butter
3
Subtotal 16
Anytime
No entries for this meal time.  
Subtotal 0
Food PointsPlus values total used 32
Food PointsPlus values remaining 0
Exercise
10 min walking, treadmill ( > 3.0 mph and < 5.0 mph )
1
30 min jogging
7
40 min weight training, universal machine, vigorous effort
3
Activity PointsPlus values earned 11
 
 
Notes
Water: 12

Three Four things I did well:
1. Worked at home this morning and didn’t snack
2. Bought a single serving chocolate bar instead of a box of cookies
3. Increased my sets in weight training to 4 from 3
4. Finished week 7 of the C25K – ran 4K in 29 min 45 sec

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