Food Log: Tuesday April 12

So, not off to a great start this week, but that’s okay. It’s only one day out of seven and I plan on eating healthily for the rest of week in anticipation of my race.

Tuesday, April 12, 2011

Morning
1  cup(s) fat-free skim milk
2
Oatmeal Breakfast
4
Subtotal 6
Midday
1  serving(s) Chocolate Therapy – Ben & Jerry’s – 1/2 cup
6
Tomato & Spinach Pasta Sauce – Quick-added food
1
1  large banana(s)
0
1  cup(s) cooked whole wheat pasta
4
2  slice(s) 100% whole wheat bread
2
3  slice(s) turkey breast lunch meat (3-1/2 square)
1
1  small apple(s)
0
1  cup(s) grapes
0
Subtotal 14
Evening
Hors d’oeurves – Quick-added food
3
Calzone – Spinach and Cheese – Quick-added food
12
2  medium whole wheat tortilla(s)
5
Chocolate – Quick-added food
4
Subtotal 24
Anytime
No entries for this meal time.  
Subtotal 0
Food PointsPlus values total used 44
Food PointsPlus values remaining 0
Exercise
55 min weight training, universal machine, vigorous effort
5
Activity PointsPlus values earned 5
 
 

Notes
Water: 12
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2 thoughts on “Food Log: Tuesday April 12

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