Food · Weight Loss

What I Ate: Friday’s Food Log

And here it is. Later than it should be because I went out last night and woke up late 🙂

I’m pretty please with how I managed to eat well during the day. I even had some dessert after dinner in the form of a piece of hazelnut strudel. I bought the strudel from a Eastern European store earlier this week and am happy to report I’ve had only 2 reasonable pieces since. I even weighed them and everything! I realized what really works for me is to keep it out of sight in the pantry.

I mentioned I went out, but I didn’t drink any alcohol. In general I’m not a big drinker so I don’t worry about losing points on that. If I don’t have points, I don’t drink and I’m no worse for it. I did, however, have 2 fresh, out of the stone-oven Montreal bagels last night at 1:30 in the morning! See, I’m totally willing to spend the 8pts on that instead of 1 1/2 gin and tonics 😀

Let me tell you – Montreal has the BEST bagels!  And the best part is that the bakeries (there are two main ones) are open 24hrs! So me and a couple friends found ourselves at Fairmount Bagel (my favourite) and bought a couple fresh bagels to eat on the sidewalk as we walked home. I should point out that the place was packed and we had to wait in line. I love that.

Friday, August 26, 2011

1  cup(s) fat-free skim milk
Oatmeal Breakfast
Subtotal 6
1/2 cup(s) cooked whole wheat couscous
1  large banana(s)
1  small apple(s)
1  Chickpea & Craisin Curry – 1/2 cup
Subtotal 7
1  serving(s) Chicken Burger
1  serving(s) Bun, No Name
1/2 cup(s) sour pickle(s)
2  medium corn on the cob
1  Tbsp regular butter
1  cup(s) grapes
45  gm strudel
Fairmount Bagels – 2 – Quick-added food
Subtotal 24
No entries for this meal time.  
Subtotal 0
Food PointsPlus values total used 37
Food PointsPlus values remaining 0
70 min weight training, universal machine, vigorous effort
10 min elliptical trainer, moderate
Activity PointsPlus values earned 7
Water: 10 cups
Breakfast: Coffee & Oatmeal. Today's Fruit: Blueberries, Strawberries, and Raspberries


Lunch: Whole Wheat Couscous & Chickpea/Craisin Curry


Dinner: Chicken Burger & Corn on the Cob (I actually had 2 servings of corn)


Dessert: Hazelnut Strudel

2 thoughts on “What I Ate: Friday’s Food Log

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