Food Log: Tuesday, September 6

It was a good day. Stayed within my points target for the day and got in a 45min run. I ran 6.55km 🙂

Tuesday, September 06, 2011

Morning
1  cup(s) fat-free skim milk
2
Oatmeal Breakfast
4
Subtotal 6
Midday
1  large banana(s)
0
15  gm low-fat hard cheese
1
1  serving(s) Kraft – 3 Cheese Ranch Dressing Calorie Wise – 2 tbsp
1
1/2 cup(s) cauliflower
0
1/2 cup(s) broccoli
0
1  cup(s) grapes
0
1  small apple(s)
0
1  bar(s) Mini Bars Red Velvet Cake Mini Bar
2
1  Chili
6
Subtotal 10
Evening
8  oz uncooked potato(es)
4
1  cup(s) cooked green beans
0
1/4 cup(s) canned chicken gravy
1
1  serving(s) Chicken Breast – Blue Menu
2
1  tsp regular butter
1
1  medium whole wheat tortilla(s)
2
1/2 serving(s) Greek Yoghurt – 3/4 cup
1
1/2 cup(s) raspberries
0
1  cube(s) low-fat hard cheese
2
Subtotal 13
Anytime
No entries for this meal time.  
Subtotal 0
Food PointsPlus values total used 29
Food PointsPlus values remaining 0
Exercise
10 min walking, brisk
1
45 min jogging
9
Activity PointsPlus values earned 10
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s