Nope! I’m still here, but I got sidelined by a new job and wicked cold that has actually kept me from the gym and doing pretty much anything other than working and then coming home and sleeping. But I have been weighing-in! I’ve decided to switch my weigh-ins to Wednesday mornings. With this new contract starting I can’t make my Tuesday lunch-time meeting anymore and my leader has a 7:45am meeting on Wednesdays. I can’t stay as I have to work at 8am, but at least I can come and weigh-in and check in with my leader which is a great motivator.
So my summary – week 194 wasn’t so great. I was up 2.3 lbs to a new weight of 163.8. However, the following week (195) was much better and I was down 3.2lbs so I’m down to 160.6lbs and a total loss of 91lbs. I definitely feel much better at 160. Weight Watchers had a special promotion this month – I suppose to encourage new members to keep at it over the month of January. If you weighed-in 4 times over January you received a new WW charm ring. Not a key ring as it’s open at the top but a ring on which to keep your charms. I was so happy to get mine! I love all that kind of stuff – I think I’ve said it before that it’s silly, but I do love it.
Here it is!
So usually when I work I find it hard to lose weight as we have SO much food around – we have fully stocked kitchen with all sorts of snacks and we order out everyday or have catering. Since we work 12-hour days it gets difficult to make lunch in advance and although we have time for lunch, we don’t have a dinner break so reaching for the not-so-healthy snack gets easier. However for this contract the company is not paying for our lunches so that is motivation to make my own! I’m not being very adventurous right now, but it fills me up and keeps me going. My lunches have been pretty much just steamed vegetables – probably about a 1 1/2 cups and some protein. I made some cod at the beginning of last week and then grilled chicken breast on Thursday and Friday. I also cut up some tomatoes/cucumber/peppers with a tablespoon of hummus. It’s tasty and keeps me full which is important. I will take the time on Sunday to make 5 lunches for the coming week – I think I can keep this going and that’s very motivating!