Wow. So the other day I had a bad day at work and ended up having to stay late unexpectedly. Given I already work 12 hour days a 14 hour day was even worse because I wasn’t prepared. I didn’t have my dinner, I didn’t have plans that evening but I did have lots to do that night that I had to do when I got home.
Well what happened you ask!? I got home in a foul mood, I had started snacking badly at work because I wasn’t prepared with a healthy dinner or snack to tie me over so when I got home all I wanted to do was to eat, eat, eat. And that I did! I huge soup topped with lots of cheese and bread on the side followed by a big bowl of popcorn as I settled in to stay up late to get to the work I had to do.
It was such a clear case of emotional eating! I sometimes wondered if I was an emotional eater or not. Or if really at the heart of it of it all I just eat big portions. I know for sure I eat when I’m bored, other than that I had never really noticed if I ate when I was feeling particularly happy, sad, or angry. But I am definitely noticing the connections now. Sheesh! How many years have I been at this?!
It’s good to see the connections though as it can only help me to plan ahead and fight it. I can talk to myself and be clear that I’m only eating because I’m tired or angry or upset. The first step is acknowledging the problem right?