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Giveaway Winner Announced!

Giveaway Winner Announced!

Well not as big of a turnout for my Salt Sugar Fat giveaway as for the recipe and exercise books the past 2 years, but that’s okay, I can appreciated that reading about Big Food is not something everyone is interested in. Thank you all for reading my blog though! Drum roll please…Here’s the winner: … Continue reading

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Happy 3 Year Blogiversary to Me and a Giveaway!

Happy 3 Year Blogiversary to Me and a Giveaway!

Happy 3 Year Blogiversary to me! Here we are….(ok, fine…technically July 31st!)…three years later and I’m still blogging about my weight loss journey. Maybe that’s the most important word there…JOURNEY. Oh there have been ups and downs, easy weeks and difficult months. My journey is definitely not over…I would still like to lose about 20lbs … Continue reading

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Sunday Video Sharing – Normalizing the Abnormal

Sunday Video Sharing – Normalizing the Abnormal

I watched this video this weekend from one of my favourite blogs – Weighty Matters by Dr. Yoni Freedhoff. This is a speech he presented on normalizing the abnormal i.e. processed food and junk food. It’s a great little video about how ubiquitous fast food and convenience food has become. Check it out (about 17 … Continue reading

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Happy Canada Day!

Happy Canada Day!

Happy Canada Day everyone! Things seem to be turning up this week, but I guess we’ll see tomorrow on the scale (as long as I don’t blow it today!! I do have a bbq today) I made these cookies for work – shortbread cut-outs – and only 3 points per cookie (2 for the cookie … Continue reading

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Happy New Year

Happy New Year

Happy New Year all! I hope 2013 brings you all happiness, health, and prosperity. May you find success this year, however you define it.  2013 for us was toasted in with champagne with a piece of dark chocolate dropped in the glass. Try it. It’s decadent!

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Merry Christmas!

Merry Christmas!

Merry Christmas to all those who celebrate!  May this coming year be filled with joy and love for you all. No weigh-in today, but I will on Thursday – here’s hoping the week hasn’t been too disastrous scale-wise, and even if it has – I can and will get back on track. The important part … Continue reading

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Christmas…and the decorations…have arrived!

Christmas…and the decorations…have arrived!

I won’t lie. I’ve been decorating…I’ve been decorating a lot. It bring a little joy into my life. I love xmas and xmas decorations. These are chocolate truffles I made for my holiday dinner: This is my little tree! It’s about 3′ tall! I found a tall terracotta pot it could fit into and put … Continue reading

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My Weekend.

My Weekend.

Feeling pretty good this weekend in my outfit. Disregard the SUPER dirty mirror – it’s not mine, I swear! (and this one was the cleaner of the 2 I had to choose from).  Totally found high boots wide enough from my crazy calves at Payless. Indian food. ’nuff said. Tried a new recipe. Rice & … Continue reading

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Bloglovin’

Bloglovin’

Hey folks! So I’ve decided to claim my blog on Bloglovin. If you’re partial to it, please do follow me there! Thanks 🙂 Follow my blog with Bloglovin 6mt6xmv7zx5

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Giveaway Winner Announced!

Giveaway Winner Announced!

Thank you all so much for coming by and commenting on my post and following me on Twitter! I’m still getting the hang of it, but I’m liking it so far. True to my promise here is the winner of my “What Comes First Cardio or Weight?” by Alex Hutchinson book giveaway: Drumroll please! It’s … Continue reading

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