Tagged with Activity Sheet

Exercise Log: January 2012!

I’m back on track with my exercise logs! Yay! I didn’t quite hit my goal of 1200 minutes for January – I was 130 minutes shy because the last weekend I completely didn’t do any activity…oops! I entered a new challenge on WW forums for February  – Fast Forward in February – and my goals … Continue reading

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145KM in 8 weeks!

Yippee! Eight weeks ago I made a running goal on my Nike+ ipod app. My goal was to run145KM in 8 weeks. Today I officially hit that goal! That’s only a little bit more than 18km a week – should have been fairly easy to accomplish with my 3 runs/week. But then the holidays happened … Continue reading

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Weigh-in Week 76: Catch up time

This is the post where I finally catch up on the things I’ve been letting slide – like my measurements and September’s activity log. This is also the post where I tell you I gained 0.1lbs at weigh-in today. Now, I must say I’m not discouraged by it as I would normally be. For a  … Continue reading

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August Activity Log & September Measurements

Yay, I’m back on track after a summer of neglecting my activity and measurement tracking (which probably explains why I’ve only lost 3.2.lbs since June!). First off, here are my measurements I took this morning. Lo and behold I have not changed AT ALL except for a 1/4″ off my calves. Hey I’ll take it! … Continue reading

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May Activity Log

Okay! Here is my May activity log!! I won’t be posting measurements as I forgot to bring my tape measure. I’ll post them when I get back. Click on this to see a larger image. I sadly didn’t hit my activity goal for the month. I only got in 1160 minutes not 1200. The month … Continue reading

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April Activity Log

Okay, so here it is. I’m a bit late on getting it up online but you know why? Because I hadn’t been updating it regularly and spent yesterday adding in all my activity since April 5. Yup. Almost the entire month. I dare say – I think this has been contributing to my uneven losses. Now … Continue reading

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Accountable in April & a 5K!

April is among us (but really I couldn’t tell by the weather!) and this means a new exercise challenge for me and the end of March’s. All in all I put in a pretty poor showing at the March challenge  – March Meltdown – with only 7/8 lbs lost and 1150/1200 activity minutes. I’m more upset by not … Continue reading

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Exercise Log Template

I thought I would post this in case anyone was interested in my exercise log. Now I’ll warn you it’s not very complex or anything like that. Really it’s just a table in excel. The columns along the top are based on the type of workouts I do – i.e. cardio (used to be the … Continue reading

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March Meltdown

February was not a great month for weight loss or activity. I only lost 3.6lbs and just barely squeezed in my 1200 minutes by only getting in 1215 minutes. Le sigh. I’m hoping March will be a better month. I’ve already lost 3.8lbs beating my February total and there’s still 3 weigh-ins to go! 😀  … Continue reading

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Fab-u-less in February

The year seems to be going by so quickly! January is already over which means January’s WW forum challenge is now over too. It seems I have a bunch more new readers this month – HELLO!!! Don’t be shy and say hi!  So let me explain: on the WeightWatchers.ca forums I take part in a … Continue reading

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