Tagged with books

Happy 3 Year Blogiversary to Me and a Giveaway!

Happy 3 Year Blogiversary to Me and a Giveaway!

Happy 3 Year Blogiversary to me! Here we are….(ok, fine…technically July 31st!)…three years later and I’m still blogging about my weight loss journey. Maybe that’s the most important word there…JOURNEY. Oh there have been ups and downs, easy weeks and difficult months. My journey is definitely not over…I would still like to lose about 20lbs … Continue reading

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Sunday Video Sharing – Normalizing the Abnormal

Sunday Video Sharing – Normalizing the Abnormal

I watched this video this weekend from one of my favourite blogs – Weighty Matters by Dr. Yoni Freedhoff. This is a speech he presented on normalizing the abnormal i.e. processed food and junk food. It’s a great little video about how ubiquitous fast food and convenience food has become. Check it out (about 17 … Continue reading

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Giveaway Winner Announced!

Giveaway Winner Announced!

Thank you all so much for coming by and commenting on my post and following me on Twitter! I’m still getting the hang of it, but I’m liking it so far. True to my promise here is the winner of my “What Comes First Cardio or Weight?” by Alex Hutchinson book giveaway: Drumroll please! It’s … Continue reading

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The End of Overeating

I’ve been hearing so much about this book that I’ve decided to read it. I will post a review later this week. It’s a quick read – I’m done the first 2 sections already, but I have a busy week ahead so probably won’t get to the review until the weekend. Something I’ve noticed already: … Continue reading

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