Tagged with food

Weigh-in Week 188: Feeling Confident

Weigh-in Week 188: Feeling Confident

Ooph! I’m late on this post. But not because I didn’t want to or because I gained, but rather because the days just got away from me and I didn’t have time to sit down for a proper post! This week I was down 1.2lbs for a new weight of 162.0lbs and a total loss … Continue reading

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Weigh-In Week 175: A New Beginning?

Weigh-In Week 175: A New Beginning?

Ok, so things are not going well. I was up 3.5lbs yesterday at weigh-in for a new weight of 162.8 and a total loss of 88.8lbs. I guess that’s what comes from taking the long weekend off tracking. Eesh. The damage is worse then expected. Yes I had some ice cream, yes, I had some … Continue reading

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Sunday Video Sharing – Normalizing the Abnormal

Sunday Video Sharing – Normalizing the Abnormal

I watched this video this weekend from one of my favourite blogs – Weighty Matters by Dr. Yoni Freedhoff. This is a speech he presented on normalizing the abnormal i.e. processed food and junk food. It’s a great little video about how ubiquitous fast food and convenience food has become. Check it out (about 17 … Continue reading

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Weigh-In Week 168: Really?

Weigh-In Week 168: Really?

Well, here I find myself again. Up 0.3lbs this week to 157.3lbs and a total loss of 94.3lbs. I was actually not expecting this one. This is was one of my best weeks in a long time. I ate pretty well all week, and only ate about a quarter of my weekly points. I’m pretty … Continue reading

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Weigh-In Week 167: Blargh.

Weigh-In Week 167: Blargh.

Well I’m up this week at weigh-in. Up 0.4lbs for a new weight of 157lbs and a total loss of 94.6lbs. This one made me sad because I really wasn’t expecting it. I didn’t think I’d have a big loss, but I also didn’t think I’d have a gain. Clearly I’m not tracking carefully enough. … Continue reading

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Weigh-in Week 166 : Well that’s encouraging

Weigh-in Week 166 : Well that’s encouraging

Eek! Such a late post. Not because I didn’t want to write it, but because work became insane this week. I worked a 14hr day followed by a 17 hr day (yes that’s right…6am-11pm people!) and then another two full 12hr days so finishing this post just wasn’t going to happen. The weekend was full … Continue reading

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Happy Canada Day!

Happy Canada Day!

Happy Canada Day everyone! Things seem to be turning up this week, but I guess we’ll see tomorrow on the scale (as long as I don’t blow it today!! I do have a bbq today) I made these cookies for work – shortbread cut-outs – and only 3 points per cookie (2 for the cookie … Continue reading

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Weigh-in Week 165: Up again – Nervous & Dejected

Weigh-in Week 165: Up again – Nervous & Dejected

Well I’m up again. Up 2.2lbs to a new weight of 158.4lbs and a total loss of 93.2lbs. I’m feeling nervous, worried, dejected, and scared. I’m nervous that I can’t stop eating at night. I’m worried I’ll regain all my weight. I’m feeling completely dejected about everything to do with my eating and my weight … Continue reading

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Giving up Splenda

Giving up Splenda

Alright folks, I’ve made a decision the other day that I’m going to try to give up Splenda and make my way back to real sugar. Now I don’t bake with it, but I do use it everyday in my coffee. To start to pare down, let’s be honest about my Splenda consumption: Morning coffee … Continue reading

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