Tagged with Salt Sugar Fat

Giveaway Winner Announced!

Giveaway Winner Announced!

Well not as big of a turnout for my Salt Sugar Fat giveaway as for the recipe and exercise books the past 2 years, but that’s okay, I can appreciated that reading about Big Food is not something everyone is interested in. Thank you all for reading my blog though! Drum roll please…Here’s the winner: … Continue reading

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Happy 3 Year Blogiversary to Me and a Giveaway!

Happy 3 Year Blogiversary to Me and a Giveaway!

Happy 3 Year Blogiversary to me! Here we are….(ok, fine…technically July 31st!)…three years later and I’m still blogging about my weight loss journey. Maybe that’s the most important word there…JOURNEY. Oh there have been ups and downs, easy weeks and difficult months. My journey is definitely not over…I would still like to lose about 20lbs … Continue reading

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Sunday Video Sharing – Normalizing the Abnormal

Sunday Video Sharing – Normalizing the Abnormal

I watched this video this weekend from one of my favourite blogs – Weighty Matters by Dr. Yoni Freedhoff. This is a speech he presented on normalizing the abnormal i.e. processed food and junk food. It’s a great little video about how ubiquitous fast food and convenience food has become. Check it out (about 17 … Continue reading

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